It's All About the Carbs and H2O: How to Eat Right and Stay Hydrated for Dance Class, Competitions and Performances!
CARBS! A much needed source of Energy for the Successful Dancer! For Tips on Good Carbs to eat before and after Dance Class, Competition or a Performance, click on the link below!
The Importance of Fluid Intake before, during and after Dance! Hydration is a key to a safe and successful dance class, competition or performance! Click on the link below to learn more.
McBride School of