Cross Training In Emeryville w/ Wholistic Warrior on September 30, 2016

Instead of our standard weekly cross fit class, Eileen has arranged for the Novice/Prizewinner/Championship dancers who are 11 and over to work with a trainer in Emeryville.  Class will begin at 7 pm for approximately 1 hour. Dancers should wear gym type clothing and will be taught stretches, strength exercises, and a number of items to enhance their Irish dancing.
 
The cost per dancer is $20.00 payable to the business.  The class starts promptly at 7pm and payment should be made to Wholistic Warrior Fitness.  I am working to find a time that will work for regular classes and in the interim am having classes periodically. 
 
Dancers should arrive with a completed waiver (see document file below), payment and water to:  
 
Wholistic Warrior Fitness
Personal Training • Yoga • Irish Dance Conditioning
1435 Park Ave
Emeryville, CA 94608.
 
Due to a family birthday, the Friday Fitness class in Dublin will not happen this Friday only.
 
Private sessions are available with the trainer for $60.00 per dancer individuals, and $50.00 per dancer for a group of 2 or more privately scheduled.
 
Thank you!

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