We are pleased to announce that the 33rd Annual East Bay Feis wlll take place the weekend of October 31 - November 1, 2015 at the San Ramon Marriott and Conference Center. We look forward to a weekend of fun and incredible Irish Dancing. Our tentative schedule is as follows:
Saturday: All Preliminary and Open Championships and Championship Specials
Sunday: All Grade Competitions, Grade Specials, Beginner and Open Team Dancing, All Adult Competitions.
Please visit our website (www.eastbayfeis.com) and our Facebook Page (East Bay Feis) for all the up to date news and information!
It's All About the Carbs and H2O: How to Eat Right and Stay Hydrated for Dance Class, Competitions and Performances!
CARBS! A much needed source of Energy for the Successful Dancer! For Tips on Good Carbs to eat before and after Dance Class, Competition or a Performance, click on the link below!
The Importance of Fluid Intake before, during and after Dance! Hydration is a key to a safe and successful dance class, competition or performance! Click on the link below to learn more.
Wigs have become an expensive accessory that enhances your overall look for competition. Here are some tips on how to take care of your wig in order to get the most out of your investment.
The most important muscle group for Irish Dancing is your core muscles, and this article from Ready to Feis, will explain why.
McBride School of